Personal training
With personal training, customers can expect tailor-made support that is tailored to their individual needs and goals. Our experienced trainers create personalized training plans that are effective and safe and accompany you step by step on your path to greater fitness and well-being.
We attach great importance to a pleasant and motivating atmosphere in which you can fully concentrate on your training. We use the most modern equipment and methods to achieve the best possible results.
Whether you are a beginner, want to take your fitness to the next level or have specific health goals - you are in the best hands with us. Through continuous adjustments and progress checks, we ensure that you achieve your goals efficiently and sustainably.
Our services
01
Fitness
After a detailed medical history and fitness analysis, our experienced trainers create personalized training sessions tailored to your specific needs. Regular progress checks and adjustments to the training plan ensure that you make continuous progress. Our trainers offer motivation and support to ensure that you achieve your goals efficiently and sustainably.
03
Mat Pilates
In personal training for mat Pilates, clients experience a personalized workout that focuses on strengthening the core muscles and improving flexibility. Our experienced trainers develop workouts tailored specifically to your needs that appeal to both beginners and advanced students. Precisely guided exercises on the mat improve posture, stability and body awareness. Our trainers ensure that each exercise is performed correctly to ensure optimal results and a safe training environment.
02
Reformer Pilates
In personal training for Reformer Pilates, customers can expect intensive and individual support on the Pilates reformer.
The reformer enables a variety of exercises that strengthen the core muscles, improve flexibility and optimize posture. The adjustable resistance levels mean that the training can be adapted to any fitness level. Our trainers pay attention to correct execution and technique in order to prevent injuries and achieve maximum results.
04
Yoga
Our qualified yoga teachers create tailor-made yoga programs that take both physical and mental aspects into account. Whether you want to improve your flexibility, reduce stress or find your inner balance, our yoga training offers you the right support. Targeted instructions and adjustments ensure that you perform each pose safely and effectively. Our trainers create a relaxing and motivating atmosphere in which you can deepen your yoga practice.