Pilates
In our Pilates classes – both on the mat and on the reformer – you can expect a holistic and precise workout that aims to strengthen your body, improve mobility and optimise posture. Pilates is known for its gentle but extremely effective exercises that target the deep muscles, stabilise the torso and at the same time promote flexibility.
The benefits of Pilates are many: you will notice that your posture improves, tension in the back and neck is relieved and your body gains strength and stability. Pilates helps to balance the body symmetrically, which not only reduces the risk of injury but also creates a stronger body awareness. In addition, Pilates supports the development of lean, strong muscles without gaining mass - perfect for toning your body and staying fit in the long term.
Our professional trainers guide you through each exercise, ensure that you perform it correctly and adapt the exercises to your fitness level. Whether you train on the mat or on the reformer - with us you will experience an effective and holistic workout that brings body and mind into harmony.
Our services
01
Reformer Pilates
Pilates on the reformer adds an additional dimension to classic Pilates training. The reformer, a specially developed device with adjustable resistance, enables even more targeted training that not only strengthens the muscles but also stretches them. The guided movements of the reformer further improve your posture and you can increase your mobility without putting strain on your joints. The reformer is ideal for people who want to increase their mobility or gently get back into training after an injury.
02
Mat Pilates
Mat Pilates offers you intensive bodyweight training in which you improve your strength, stability and endurance with controlled movements. The exercises focus on strengthening the core - the middle of the body - and creating an optimal balance between flexibility and muscle strength. Through the targeted use of breathing and movement, you learn to better control and understand your body. This method is ideal for people of all fitness levels, as the exercises can easily be adapted to individual needs.