Yoga
In our yoga classes you can expect a variety of styles that challenge and stimulate both body and mind. Whether you are looking for a flowing Vinyasa class, a gentle Yinyasa class, classic Hatha yoga or yoga specifically for men - with us you will find the course that suits you.
The benefits of yoga are many: it improves physical flexibility, strengthens muscles and promotes balance throughout the body. Yoga also supports mental clarity, reduces stress and creates an inner calm that extends far beyond the yoga mat. Whether you are looking for an intense workout, prefer gentle stretches or want to train your mindfulness - our yoga courses offer you the perfect opportunity to bring body and mind into harmony.
Our experienced yoga teachers will guide you through the class and adapt the exercises to your individual level so that you can practice safely and with joy. Immerse yourself in our yoga classes and experience how yoga sustainably improves your physical and mental well-being.
Our services
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Vinyasa Yoga
Vinyasa yoga is characterized by flowing, dynamic movements that are synchronized with the breath. In this powerful style, various asanas (postures) are linked together in a flowing sequence, which not only strengthens your muscles but also promotes cardiovascular health. Vinyasa is ideal for those who enjoy moving and want to improve their strength, endurance and flexibility in a harmonious flow.
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Hatha Yoga
Hatha yoga is the perfect choice for beginners or those who want to focus on the basics. The focus here is on precise execution of the asanas and conscious breathing. Hatha yoga offers a slower pace where the poses are held for longer, which is ideal for getting to know your own body better and strengthening it. The course aims to create a balance between strength and flexibility, calm the mind and promote inner balance.
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Yinyasa Yoga
Yinyasa Yoga combines the benefits of Vinyasa with the calming elements of Yin Yoga. While the flowing sequences of Vinyasa warm and strengthen the body, holding the poses for longer in the Yin part allows you to delve deep into the muscles and connective tissue and gently stretch them. Yinyasa is perfect for calming down after a busy day or an intensive workout while promoting flexibility and mobility.
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Yoga for Men
Yoga for Men is specifically designed for the needs of men and focuses on areas where men often need more flexibility and mobility - such as the hips, shoulders and back. This class places particular emphasis on strength, stretching and mobility to relieve tension and improve overall fitness. Yoga for Men is ideal for men who want to try or deepen their yoga practice in a relaxed, tailored atmosphere.